If you want to eat a vegan cereal that’s also high in protein, we recommend Catalina Crunch. Given that it’s mostly made from dairy protein, it’s definitely not suitable for a plant-based diet. Magic Spoon may be a suitable cereal brand for a keto and even gluten-free diet. Is Magic Spoon Cereal Suitable for Different Diets? There’s only a very small amount of vegetable juice used in the Fruity flavor to create those fun rainbow colors – which and doesn’t make the sugar or net carb content any higher than the other flavors. Magic Spoon relies on the sweeteners Monk Fruit and Allulose for the sweet taste. Why? Because it’s often just concentrated sugar, minus any of the fiber. Juice is typically a big no-no on the keto diet. Luckily, it’s in such a small amount that it doesn’t really impact the net carb count in this cereal at all. Tapioca is a high-carb ingredient commonly used in a lot of gluten-free foods. This reformulated blend may have put an end to this (and won over a few new Magic Spoon fans, too). While Stevia is all-natural, some people believe it carries a bitter aftertaste – and if you’ve ever read another Magic Spoon Cereal review, you’ll know this has been a complaint from some people in the past. Magic Spoon originally contained an extra ingredient: Stevia. These are both natural and taste sweet like sugar without impacting your blood sugar, so you don’t need to worry about them kicking you out of ketosis like sugary cereal would. This sugar-free cereal uses two keto-friendly sweeteners: Monk Fruit and Allulose. These are proteins derived from dairy and are what make this cereal so packed with – you guessed it – protein. The main ingredient of Magic Spoon Cereal is a protein blend made from Whey Protein Concentrate and Casein.
So how does Magic Spoon stack up? Let’s break down the most noteworthy ingredients.
We’ve all been caught out by a number of not-so-keto-friendly ingredients which leave you doubting the macronutrient claims, or worse: kick you out of ketosis. And we’re not talking about ingredients like blueberry or cinnamon! Think of it as a crunchier (and more satisfying) alternative to a protein shake. Magic Spoon is also GMO-free and a great way to get your protein in the morning. The majority of those come from Allulose, which is one of our favorite healthy keto sweeteners. This is a bit higher than the previous formulation, which had 3 grams of net carbs per serving.ĭepending on the flavor, each serving of Magic Spoon contains:ĭon’t be deterred by those suspiciously high total carbs. With just 4 grams of net carbs per 1-cup serving, Magic Spoon does indeed earn the keto food badge. More Keto Product Reviews Is Magic Spoon Cereal Keto?
0 kommentar(er)
